Vitamin C (ascorbic acid) is an important water-soluble vitamin that performs many key functions in the body. It is essential for the normal functioning of the immune system, maintaining the health of the skin, blood vessels, teeth, and gums, as well as for antioxidant protection. Vitamin C participates in collagen synthesis, which is important for maintaining the elasticity of the skin, joints, and connective tissues.

What is Vitamin C needed for:

Support for the immune system: Vitamin C helps strengthen immunity, reducing the likelihood of colds and speeding up recovery from illnesses.

Antioxidant: It has antioxidant properties, helping neutralize free radicals and protecting the body's cells from oxidative stress.

Skin health: It participates in collagen synthesis, which is necessary for skin health, restoration, and rejuvenation.

Strengthening blood vessels: Vitamin C helps strengthen the walls of blood vessels, improving blood circulation and increasing their permeability.

Speeding up wound healing: Vitamin C promotes the rapid healing of tissue damage, including after surgeries and injuries.

How to take Vitamin C 1000 mg:

Dosage: The usual recommended dosage for adults is 500-1000 mg (1 tablets) per day, but it can vary depending on health condition and the recommendations of a doctor.

When and how to take: Vitamin C is recommended to be taken after meals to avoid stomach irritation. It should be taken with a sufficient amount of water.

Course: To maintain normal Vitamin C levels in the body, it is enough to take it daily for a certain period (for example, 1-2 months), especially during the fall-winter period or under increased physical stress.